Yoga and Wellness
Explore movement, mindfulness, and healing tailored for your body and mind.
As a certified yoga instructor and wellness practitioner, I offer personalized yoga classes, meditation, and healing services to help you reconnect with your body and mind. Whether you’re a beginner or an experienced yogi, my approach focuses on mindful movement, breathwork, and creating space for healing, growth, and joy.
Services Offered
Private and Group Yoga Classes
Styles include Vinyasa, Hatha, Yin, Yang-Yin, and Meditation
Tailored sessions for individuals, small groups, or studios, focusing on strength, flexibility, and balance.
Healing Modalities
Access Bars: A gentle technique to release mental blocks and promote clarity.
Thai Massage: A deeply relaxing practice combining assisted stretches and pressure points.
Ecstatic Dance Sessions
A free-form, guided movement practice where music, rhythm, and expression come together. Ecstatic dance is an opportunity to release tension, connect with yourself, and celebrate freedom through movement.
Workshops and Retreats
Topics: Mindfulness, stress reduction, ecstatic dance, and holistic wellness practices.
